1. Stuffed Squash

      Who needs tortillas or burger buns when we can stuff ground meat right into squash? It’s an awesome, fitness-approved way to eat your veggies and work towards your best body! What you need Serves 6 3 Delicata squash (Butternut, Acorn or other similarly sized squash would also work great.) 1 lb …Read More

  2. When You Fail to See Results from Diet and Exercise

    I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and exercise don’t fail. The on…Read More

  3. Simple Tuna Salad

    Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal! Simple Tuna Salad Serves 4 1 green apple, chopped 2 green onions, tops on…Read More

  4. Welcome to Our Blog!

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to st…Read More